Unlock Your Full Potential
MuscleCare is designed to help you push beyond your limits. Our science-backed approach integrates cutting-edge training techniques and recovery strategies to elevate your performance.
The premiam pesporms
MuscleCare is designed to help you push beyond your limits. Our science-backed approach integrates cutting-edge training techniques and recovery strategies to elevate your performance.
About MuscleCare
Dedicated to Helping You Achieve Your Fitness Dreams
Driven by the belief that everyone deserves to lead a fulfilling, healthy life, John embarked on a journey to create a fitness hub that goes beyond traditional workouts
Personal Training
Our Full-Body Strength Training program is designed to target all major muscle groups, helping you build strength
Group Classes
Learn Machine is our comprehensive training program focused on educating members on the proper use of gym equipment.
Online Coaching
Experience the dynamic and invigorating benefits of Power Yoga at MuscleCare. This high-energy yoga class combines
What We Offer
Programs Built Around Your Body & Goals
Whether you’re building strength, recovering from injury, or optimizing performance, our personalized programs are designed to work with you, not against you.
Strength & Conditioning
Build lean muscle, increase endurance, and improve performance with our strength-based training plans tailored to your goals.
Features:
- Progressive overload & functional movement focus
- Available for gym or home-based workouts
- Includes performance tracking
Recovery & Rehab Plans
Designed for injury recovery, post-op rehab, or deep muscle repair. Guided by certified therapists.
Features:
- Low-impact, therapist-approved routines
- Stretching & foam rolling guidance
- Injury prevention techniques included
One-on-One Personal Training
Work directly with a certified trainer to get a fully customized fitness experience that adapts to your body and schedule.
Features:
- Live or virtual training sessions
- Progress reviews & form correction
- Daily accountability tracking
Nutrition & Meal Coaching
Optimize your energy and recovery with personalized nutrition plans that complement your workouts.
Features:
- Meal prep guides based on macros
- Custom calorie & protein targets
- Monthly nutritionist check-ins
Mobility & Flexibility Training
Enhance joint health and body control with flexibility routines that prevent injury and improve range of motion.
Features:
- Daily stretching flows
- Joint mobility routines
- Yoga-inspired recovery sessions
Real Moments. Real Progress.
A Glimpse into MuscleCare
A visual gallery of high-quality images showcasing the gym, equipment, and the classes, and community.
BMI Calculation
Calculate your BMI now
congratulation!
Your Healthy Weight is Well Worth The Effort
BMI Category:
- 18.5<
- Underweight
- 18.5 - 24.9
- Normal
- 25 - 29.9
- Overweight
- 30 - 34.9
- Obese
- 35 - 39.9
- Highly Obese
- 40>
- Extremely Obese
Your BMI Score:
22.4
The Experts Behind Your Progress
Meet the MuscleCare Coaches
Our certified team of trainers, therapists, and nutritionists are here to guide, motivate, and transform your fitness experience.
Jake Ramsey
Head Strength Coach
Jake has over 12 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.
Mark david
Leg Strength Coach
Mark has over 11 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.
John Park
Strength Coach
John has over 9 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.
Plenxa
Nutrition Advisor
Plenxa has over 8 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.
The Experts Behind Your Progress
Your Muscle Recovery Revolution Starts Now
Take the first step toward real results with a free 1-on-1 consultation. No pressure. Just progress.
Need Help?
Frequently Asked Questions
Have questions? We’ve got answers. Here’s what most people ask before joining MuscleCare.
How soon will I see results with MuscleCare?
Most clients start noticing changes within the first 3–4 weeks of consistent training and recovery. Full body transformations typically take 8–12 weeks, depending on your goals, diet, and effort.
Is this suitable for beginners?
A: Absolutely! MuscleCare offers beginner-friendly plans and personalized coaching to ensure you progress safely and confidently, regardless of your fitness level.
Can I train from home or do I need a gym?
You can do both. We offer fully customized programs for home workouts using bodyweight, resistance bands, or minimal equipment — as well as advanced gym-based routines.
Are recovery and nutrition plans included?
Yes! Every MuscleCare program integrates recovery techniques and nutrition coaching to optimize your performance and speed up results.
Do you offer online coaching?
Yes. Our remote coaching program allows you to work with certified trainers online, access workouts through our app, and get real-time support anytime, anywhere.
What if I have an injury or past pain issue?
We specialize in rehab-integrated training. Just let us know during your assessment, and we’ll tailor your plan around safe movements and recovery-first principles.
What is the cost of joining MuscleCare?
We offer a range of affordable membership options depending on your needs — from self-paced online plans to premium one-on-one coaching. Your first consultation is free!
Membership Plans
Choose the Right Plan for You
Don’t just take our word for it. Hear from members who turned goals into reality with MuscleCare.
Basic
$99/month
Get started with guided progress
- Personalized Training Plan
- Home & Gym Workout Options
- Monthly Progress Check-In
- Access to App & Dashboard
Pro
$199/month
Train smarter with expert feedback
- Everything in Starter Plan
- Weekly Trainer Check-Ins
- Recovery & Mobility Plans
- Macro-based Nutrition Coaching
- Priority Support
Elite
$299/month
1-on-1 elite coaching experience
- Custom Meal Plans by Nutritionist
- Everything in Pro Plan
- Unlimited Messaging Access
- Video Form Review + Feedback
Real People. Real Progress.
Life-Changing Transformations Start Here
Outlining various membership plans with their respective benefits and costs. Each plan is clearly detailed, helping users make informed decisions.
Let’s Connect
Reach Out to the MuscleCare
Have questions, feedback, or just want to say hello? Drop us a message—we’d love to hear from you.